Weigh In record (no journal entry) for 04 April 2022
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 28.12g | Prot: 73.32g | Carbs: 264.70g.
Breakfast: Ovo (Inteiro), Banana Nanica, Quaker Aveia em Flocos. Lunch: Maçã, Batata Inglesa Cozida, Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Arroz Integral, Chuchu Cozido. Snacks/Other: Yoki Milho de Pipoca Premium, Banana Nanica, Quaker Aveia em Flocos. more...
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Losing 0.5 kg a Week
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PedroPirani's Weight History
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