Flavia Reis's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

66.4 kg Lost so far: 7.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

822 kcal

Fat: 32.34g | Prot: 82.02g | Carbs: 52.19g. Breakfast: Banana da Terra, Café Expresso, Ovo Mal Cozido. Elevenses: Equaliv Body Protein Red. Lunch: Sanjo Maçã, Extra Fígado Bovino, Bisteca de Porco Grelhada, Alface de Folha Verde. Afternoon Tea: Brasil Frutt Castanha do Pará Natural. Dinner: Dux Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Desnatado. more...

220 kcal

Exercise: Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.3 kg a Week

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Flavia Reis's Weight History

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Flavia Reis's Journal, 04 Apr 22

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Flavia Reis's Weight History