Weigh In record (no journal entry) for 04 April 2022
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63 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 32.98g | Prot: 79.99g | Carbs: 247.50g.
Breakfast: Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Koro Soja Crispies Kakao, Fiocchi d'Avena, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Gallo Le Gallotte Riso Integrale Venere e Mais, Orogel Spinaci Cubello Foglia Più, Exquisa Fiocchi di Latte senza Lattosio, Céréal Pane di Segale senza Lievito, Albume d'uovo. Dinner: Mele Rosse Delicious, Arance, Costa d'Oro Olio Extra Vergine di Oliva, Lenticchie, Farabella Pasta. Snacks/Other: Lindt Cioccolato Fondente 78%, Galbusera Col Cuore, Decò Yogurt Greco Magro, Tisana, Banana. more...
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1932 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Vale Ria.'s Weight History
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