Weigh In record (no journal entry) for 04 April 2022
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63.1 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 37.92g | Prot: 49.94g | Carbs: 165.95g.
Breakfast: Tahu Goreng, Rendang, Sawi Dimasak (dari Segar), Nasi Putih, Pepaya, Buah Pir. Dinner: Kerupuk Makanan Ringan, Bakso Daging Sapi, Telur Balado, Sup Ayam, Nasi Putih. Snacks/Other: Pisang, Palm'frutt Kurma, Madu, Lemon. more...
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Losing 0.0 kg a Week
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