treningowa's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

105 kg Lost so far: 4 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1630 kcal

Fat: 66.25g | Prot: 55.66g | Carbs: 198.95g. Breakfast: Kraina Wędlin Kiełbasa Śląska, Milk Land Ser Gouda w Plastrach, Bułka Pszenna. Lunch: Rosół z Makaronem. Dinner: Rosół z Makaronem. Snacks/Other: Banan, Pączek z Nadzieniem Kremowym, Kawa z Cukrem, Goplana Mega Grześki w Mlecznej Czekoladzie, Jacobs Latte Macchiato. more...

2622 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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treningowa's Journal, 04 Apr 22

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