aylin8989's Journal, 04 Apr 22

Weigh In record (no journal entry) for 04 April 2022

67 kg Lost so far: 13 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1406 kcal

Fat: 71.47g | Prot: 47.23g | Carbs: 143.49g. Breakfast: Zeytin, Yumurta. Dinner: Kıymalı Börek, Ramazan Pidesi, Yoğurtlu Ispanak. more...

104 kcal

Exercise: Walking (moderate) - 3/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Losing 1.1 kg a Week


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aylin8989's Weight History