Weigh In record (no journal entry) for 04 April 2022
|
71.2 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 36.60g | Prot: 79.71g | Carbs: 108.26g.
Lunch: Food Lion Whole Milk Cottage Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Boiled Egg, Pears . Dinner: White Table Wine , Corn, Cooked Salmon, Asparagus . Snacks/Other: Adora Dark Chocolate Calcium Supplement, Raspberries , Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|