Weigh In record (no journal entry) for 04 April 2022
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66.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 39.52g | Prot: 81.29g | Carbs: 171.42g.
Lunch: Alcatra Grelhada, Arroz Branco (Cozido), Quero Feijão Carioca , Molho Caesar para Saladas, Tomates, Alface. Dinner: Heinz Ketchup, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Quero Feijão Carioca , Batata Doce, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Alcatra Grelhada, Mamão Formosa, Banana, Trakinas Bolacha Recheada, Psyllium, Mamão Formosa. more...
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Gaining 1.9 kg a Week
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carolinaherreira's Weight History
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