|
Date night was awesome. But back to the grind today!!!!
|
73.0 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 33.93g | Prot: 92.78g | Carbs: 47.59g.
Breakfast: Friendly Farms Greek Lowfat Yogurt Vanilla, Equate Plant-Based Protein Supplement, Great Value Almond Milk Vanilla Unsweetened. Lunch: Chick-fil-A Chick-fil-A Sauce, Cooked Green String Beans (from Canned), Green Giant Riced Veggies Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Elevation Coconut Almond Bar, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crittr12's Weight History
|