Weigh In record (no journal entry) for 04 April 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 76.42g | Prot: 47.60g | Carbs: 148.14g.
Breakfast: Ceviz, Yumurta, Brownimsi, Çay (Demlenmiş), Ayçiçek Yağı, Yeşil Zeytin, Pide Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Kerem Beyaz Tam Yağlı Taze Peynir, Domatesler, Siyah Zeytin, Patates. Dinner: Hurma, Migros Light Ton Balığı, Yoğurt Çorbası, Yaprak Sarma, Yoğurt. Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayyttuugg's Weight History
|