Weigh In record (no journal entry) for 04 April 2022
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 32.55g | Prot: 37.89g | Carbs: 102.95g.
Breakfast: Amo essere Biologico Latte di Avena, Oro Saiwa Fibrattiva (1). Lunch: Pasta Integrale Secca, Eurospin Ricotta Fresca, Zucchine, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Parmigiano (Grattugiato), Burro, Patate Crude. more...
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Losing 0.7 kg a Week
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