yastyust's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

54.3 kg Lost so far: 14.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

454 kcal

Fat: 10.76g | Prot: 35.02g | Carbs: 57.74g. Dinner: Sambel goreng ayam tahu, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung, Kerupuk Beras, Sayur Bening Bayam. Snacks/Other: Labu Dimasak. more...

1380 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yastyust's Journal, 04 Apr 22

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yastyust's Weight History