Weigh In record (no journal entry) for 04 April 2022
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57.1 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 31.80g | Prot: 28.41g | Carbs: 78.86g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Ayam Bakar Limau. Dinner: Alpukat, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.1 kg a Week
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liliya713's Weight History
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