Weigh In record (no journal entry) for 04 April 2022
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59.2 kg
Lost so far: 8.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 68.09g | Prot: 107.67g | Carbs: 178.14g.
Breakfast: Apel (tanpa Kulit), Ikan Kembung, Pakcoy, Sawi Putih, Tahu, Nasi Putih, Tomat. Dinner: Wortel, Tempe, Bayam Dimasak (dari Segar), Tahu. Snacks/Other: Sari Roti Sari Roti Sandwich Kacang, Lupis, Kue Putu Ayu, Kue Nagasari, Telur, Kurma, Stroberi, Cimory Squeeze Yogurt Original, My Roti Roti Gandum, Lemon. more...
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Losing 0.3 kg a Week
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nilaagustia's Weight History
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