Weigh In record (no journal entry) for 04 April 2022
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 64.88g | Prot: 52.64g | Carbs: 143.63g.
Breakfast: Dolce Gusto Oat Caffè Latte, Mercadona Mochi de Côco, El Corte Ingles Pão Abóbora e Nozes, Prozis Manteiga de Amendoim Crocante. Lunch: Salada Verde Mista, Quiche de Espinafres sem Carne. Dinner: Tomates Cereja, Terra Nostra Queijo Fatiado , Pão de Centeio, Pingo Doce Chantilly, Morangos. Snacks/Other: Hatakosen Bebida com Gás de Pêssego Branco, LEV Snack Alho e Salsa. more...
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1714 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Cardio - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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