Weigh In record (no journal entry) for 04 April 2022
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94 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 14.91g | Prot: 20.45g | Carbs: 104.64g.
Breakfast: Сухари, Чай, Чудо Творожный Десерт. Lunch: Зеленое Яблоко, Чеснок, Батон с Маслом, Постный Борщ. Dinner: Отруби Ржаные, Сухари, Чай. Snacks/Other: Сухари, Кофе с Молоком. more...
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2826 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Resting - 12 hours and 34 minutes, Sleeping - 9 hours. more...
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Gaining 6.3 kg a Week
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alevtinapiskunova's Weight History
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