Weigh In record (no journal entry) for 04 April 2022
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 59.74g | Prot: 52.56g | Carbs: 167.20g.
Breakfast: Air, Kerupuk Udang, Pepaya, Fuyunghai, Nasi Putih, Pepaya. Lunch: Good Day Cappuccino, Best Wok Mie Goreng Original, Air. Dinner: Gulai Ayam, Perkedel Kentang, Rendang, Nasi Putih, Air. more...
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Gaining 7.7 kg a Week
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yosiana.adi's Weight History
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