Weigh In record (no journal entry) for 04 April 2022
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 48.37g | Prot: 69.61g | Carbs: 171.94g.
Breakfast: Banane, Beurre (Salé), Marie Blachère Pain Multicéréales. Lunch: E.Leclerc Mimolette Vieille, Beurre (Salé), Pain aux Céréales, Asperge, Poireau Cuit, Champignons de Paris (Sautés), Filet Mignon de Porc. Dinner: E.Leclerc Mimolette Vieille, Marie Blachère Pain Multicéréales, Filet Mignon de Porc, Vin Chardonnay, Champignons de Paris (Sautés), Poireau Cuit, Marque Repère Riz Complet (Cuit), Blanc de Poulet. Snacks/Other: Bisc4, Casino Confiture Extra 4 Fruits Rouges, Yaourt Nature (Lait Entier). more...
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1684 kcal
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Exercise:
Driving - 1 hour, Teaching - 2 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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