Weigh In record (no journal entry) for 04 April 2022
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115.4 kg
Lost so far: 2.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 28.38g | Prot: 30.21g | Carbs: 153.45g.
Breakfast: Celery, Woolworths Reduced Fat Hummus, Woolworths Chef Style Baby Carrots. Lunch: Woolworths Mango Chunks, Woolworths Chickpeas in Brine, Curry Powder, Parmalat Fabulite Fat Free Yoghurt, Woolworths Coleslaw. Dinner: Woolworths Multiseed Wraps. Snacks/Other: Whiskey, Rose Wine, Naartjie. more...
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Losing 0.6 kg a Week
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