Weigh In record (no journal entry) for 04 July 2014
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84.6 kg
Lost so far: 13.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 29.54g | Prot: 86.91g | Carbs: 187.10g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Rote Paprika, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Strauchtomaten, Brotland Eiweißbrot (42g), Radieschen. Dinner: Champignons Frisch, Zwiebeln, Strauchtomaten, Rote Paprika, Karotten, Extra Natives Olivenöl, Brotland Eiweißbrot (42g), Purland Schweinerückensteak. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2890 kcal
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Exercise:
Desk Work - 40 minutes, Housework - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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