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Abraham_wp
Journal
04 Apr 22
Abraham_wp's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
179.3 kg
Lost so far:
30.7 kg
.
Still to go:
84.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
310 kcal
Fat: 6.04g | Prot: 30.92g | Carbs: 40.76g.
Breakfast:
Scitec Nutrition Whey Protein, Ser Yogurt Bebible.
Lunch:
Alvalle Gazpacho Suave.
Dinner:
Caldo de Pollo.
Snacks/Other:
Aquarius Aquarius.
more...
988 kcal
Exercise:
Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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Abraham_wp's Weight History
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