Weigh In record (no journal entry) for 04 April 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 64.03g | Prot: 177.19g | Carbs: 284.87g.
Breakfast: Mandorle, Quaker Cruesli Frutta , Milbona Yogurt Natural 0,1% Fat, Hero Marmellata Light Albicocche, Self Omninutrition ISO Whey Premium, Santal Succo ACE, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Finocchio Crudo, Scarola, Kania Dressing Erbette, Carne di Petto di Tacchino, Radicchio Rosso, Now Foods Ultra Omega 3, Cerealia Filone Integrale a Fette. Dinner: Baresa Melanzane a Filetti, Bieta Lessa, Milbona Skyrella, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: MG Food Farina d'avena Cereals, Selezione Natura Granella di Nocciole, Fiocchi d'Avena, Uovo, Albume d'uovo, Nocciole, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Pere, Biotech USA Carbox. more...
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Gaining 3.9 kg a Week
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zurca268's Weight History
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