Weigh In record (no journal entry) for 04 April 2022
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85.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 78.90g | Prot: 84.38g | Carbs: 183.19g.
Lunch: Harzer Harzer Käse, Möhren, Gurke (mit Schale), Olivenöl, Ananas, Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet. Dinner: Mandeln, Aldi Gourmet Salami, Butter, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Roi De Trefle Echt Französischer Camembert, Mehlig & Heller Opa's Weißer, Mehrkornbrot. Snacks/Other: Walnüsse, Ananas, Grapefruit, Butterplätzchen. more...
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382 kcal
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Exercise:
140W - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Gaining 3.5 kg a Week
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Schnittchen69's Weight History
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