Weigh In record (no journal entry) for 29 March 2022
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82.5 kg
Lost so far: 26.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 59.22g | Prot: 83.39g | Carbs: 102.12g.
Breakfast: Dattel, Roggen Knäckebrot, Schweinehackfleisch (Gekocht). Lunch: Landgut Hähnchenschenkel, Iglo Würz-Spinat mit Zwiebeln. Snacks/Other: Milch 1,5%, Kellogg's Crunchy Nut. more...
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steady weight
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Stardust1970's Weight History
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