Weigh In record (no journal entry) for 30 March 2022
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101.3 kg
Lost so far: 10.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 98.72g | Prot: 73.64g | Carbs: 105.54g.
Breakfast: Простоквашино Молоко 1,5%, Кофе. Lunch: Арнаут Хлеб Чемпион, Сыр Маасдам, Чай, Жареное Яйцо. Dinner: Чай, Чебурек. Snacks/Other: SUS Group Арахис Жареный Солёный со Вкусом Сыра Чеддер. more...
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Losing 2.8 kg a Week
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German93's Weight History
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