Weigh In record (no journal entry) for 04 April 2022
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82.3 kg
Lost so far: 26.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 60.35g | Prot: 77.69g | Carbs: 93.12g.
Breakfast: Gekochtes Ei, Vollkornbrot, Leichter Genuss Käse Aufschnitt, Dulano Hähnchenfleisch in Aspik. Lunch: Sondey Reiswaffeln mit Meersalz, Spiegelei, Gutfried Geflügel Bockwurst. Snacks/Other: IronMaxx Protein 30 Chocolate Flavour, Wasa Delicate Rounds Sesame & Sea Salt, Banane. more...
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Losing 1.4 kg a Week
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Stardust1970's Weight History
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