Weigh In record (no journal entry) for 04 April 2022
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80.1 kg
Lost so far: 2.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 76.02g | Prot: 95.03g | Carbs: 100.70g.
Breakfast: Biltong, Sasko Low Gi Wholewheat Brown Bread, Avocados, Woolworths Free Range Jumbo Egg. Lunch: Nola Mayonnaise, Mushrooms, Tomatoes, Lettuce, PnP Shredded Tuna in Water. Dinner: Curry stew goulash. Snacks/Other: Yum Yum No Sugar Peanut Butter, Almonds, Pink Lady Apples. more...
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Gaining 0.5 kg a Week
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KittyDragon's Weight History
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