Weigh In record (no journal entry) for 04 April 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3634 kcal
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Fat: 116.07g | Prot: 191.79g | Carbs: 412.71g.
Breakfast: Banane, Vivani Dunkle Nougat, Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Aldi The Wonder Chunks Chicken Style, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Seeberger Cranberry, Ben & Jerry's Netflix & Chill‘D, ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar Builder‘S Protein. more...
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Gaining 2.1 kg a Week
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