Weigh In record (no journal entry) for 04 April 2022
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 56.34g | Prot: 69.27g | Carbs: 193.70g.
Breakfast: Banane, Kölln Haferflocken, Milbona Griechischer Joghurt 10%, Kaffee mit Milch. Lunch: Steinhauer Hefegebäckringe, Hofpfisterei Quarktasche, Gemischter Salat, Almare Regenbogen Forellenfilets, Kartoffelpüree. Dinner: Böklunder Entdecker-Fleischwurst , Gut & Günstig Toast Schmelzkäsescheiben , Aldi Sandwichtoast Weizen. Snacks/Other: Johannisbeerkuchen. more...
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Gaining 2.1 kg a Week
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mandarin86's Weight History
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