Weigh In record (no journal entry) for 04 April 2022
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97.3 kg
Lost so far: 7.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 84.59g | Prot: 88.31g | Carbs: 157.13g.
Breakfast: Jumbo Worstenbroodjes, Koffie met Melk, Koffiekoek. Lunch: Koffie met Melk en Suiker, Belegd Broodje. Dinner: Jumbo Courgettesoep met Room, Bereide Prei, Jumbo Ovenschotel Panga Pesto, Maggi Aardappelpuree Stamppot. Snacks/Other: Jumbo Karnemelk, Plus Schwarzwalder Schinken, Plus Kipfilet Tuinkruiden, Zwanenberg Borrel Gehaktballetjes. more...
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Gaining 4.9 kg a Week
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Rooijsche's Weight History
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