Weigh In record (no journal entry) for 04 April 2022
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69 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 43.58g | Prot: 61.84g | Carbs: 336.53g.
Breakfast: Coop Uva Sultanina, Riso Integrale (Grani Medi, Cotto), Kiwi, Alpro Latte di Avena, Coop Yogurt Magro Bianco Naturale 0,1%. Lunch: Banana, Mela, Céréal Pane di Segale. Dinner: Cocco Essiccato, Pane Multicereali, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Pinoli, Olio Extra Vergine di Oliva, Vivi Verde Coop Tofu al Naturale Biologico, Coop Uva Sultanina, Coop Olio di Semi di Arachide. Snacks/Other: Terre d'Italia Miele di Melata, Coop Yogurt Magro Greco 0%, Terre d'Italia Miele di Melata, Pane Multicereali, Centrifuga. more...
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3144 kcal
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Exercise:
Sitting - 8 hours, Running - 7/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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