Weigh In record (no journal entry) for 04 April 2022
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 71.79g | Prot: 57.00g | Carbs: 121.21g.
Breakfast: Мерси Конфеты, Дымов Коньячная, Хлеб из Цельной Пшеницы, Кофе с Сахаром. Lunch: Яшкино Вафли с Варёной Сгущёнкой. Dinner: Простоквашино Сметана 15%, Coca-Cola Кола, Куриная Печень, Хлеб. more...
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Losing 1.2 kg a Week
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mika.zhvelia's Weight History
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