Weigh In record (no journal entry) for 04 April 2022
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86.6 kg
Lost so far: 24.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 41.49g | Prot: 47.96g | Carbs: 215.86g.
Breakfast: Kaffee. Lunch: Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Mestemacher Mehrkornbrot, Leicht und Fit Camembert, De Beukelaer Waffelbecher, Mehrkornbrötchen, Milfina Butter, Gouda oder Edamer, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Bitburger Premium Pils, Pink Lady Äpfel, Kaffee. more...
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Gaining 7.7 kg a Week
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bökelberg's Weight History
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