Weigh In record (no journal entry) for 04 April 2022
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83.2 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 47.89g | Prot: 152.50g | Carbs: 336.17g.
Breakfast: Uovo, Aia Albume d'uovo Pastorizzato, Banana. Lunch: Milk Fiocchi di Latte con Yogurt Light, Solidal Coop Riso Jasmin . Dinner: Solidal Coop Riso Jasmin , Mandorle, Coscia di Pollo, Carne, Findus Ragù di Pesce, Granoro Fusilli N. 260. Snacks/Other: Muller Mix Yogurt Bianco e Wafer al Cioccolato , Banana, Cappuccino. more...
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Gaining 1.4 kg a Week
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