вита74's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

96.1 kg Lost so far: 33.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

663 kcal

Fat: 17.71g | Prot: 34.13g | Carbs: 91.87g. Breakfast: Творог 5%, Кофе, Вареное Яйцо, Epica Йогурт Манго-Семена Чиа. Snacks/Other: Озерский Сувенир Мармелад Клюква. more...

300 kcal

Exercise: планка - 1 minute, зарядка - 15 minutes, Google Fit - 23 hours and 44 minutes. more...

steady weight

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вита74's Journal, 04 Apr 22

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