Weigh In record (no journal entry) for 04 April 2022
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 28.87g | Prot: 68.05g | Carbs: 87.55g.
Breakfast: Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Ikan Teri, Buncis, Nasi Merah, Jeruk Keprok (Jeruk Mandarin). Lunch: Telur, Bumbu Kacang, Coca-Cola Coca-Cola Zero (Can), Wortel, Kubis, Haverjoy Havermout Rolled Oat. Dinner: Sasa Saus Sambal, Dimsum, Tahu. Snacks/Other: Tricks Original Baked Crisps. more...
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1807 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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inginkurus1's Weight History
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