Weigh In record (no journal entry) for 04 July 2014
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 12.02g | Prot: 32.18g | Carbs: 155.40g.
Breakfast: Банан, Кофе, Campina Сливки Порционные. Lunch: Лаваш Армянский, Ржаной Хлеб (Уменьшеные Калории), Яблоко, Чечевичный Суп, Чай, Диетмарка Отруби Ржаные, Домик в деревне Кефир 1%. Dinner: Редис, Груши. more...
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1902 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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Losing 2.1 kg a Week
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Mariam_g's Weight History
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