Weigh In record (no journal entry) for 04 April 2022
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57.2 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 50.83g | Prot: 55.20g | Carbs: 188.82g.
Breakfast: Raisins, Honey, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Granola, Dried Chia Seeds. Lunch: Sayur Oyong, Sayur Oyong, Bamboe Sambal Bawang, Chicken Nuggets, Quaker Instant Oatmeal. Snacks/Other: Mister Potato Honey Cheese Flavour, Marble Cake, Oatmeal Cookies (Dry Mix), Bubur Ayam. more...
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1550 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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pengenkuruslohhhh's Weight History
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