Weigh In record (no journal entry) for 03 July 2014
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86.2 kg
Lost so far: 15.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 38.57g | Prot: 41.15g | Carbs: 108.33g.
Breakfast: Kamikaze, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Subway Tuna Salad, Subway Fat Free Italian Salad Dressing, Subway Veggie Delite Salad. Dinner: Turkey Breast Meat, Whole Wheat Bread. Snacks/Other: Kamikaze, Schwan's Vanilla Ice Cream Sandwich. more...
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Losing 1.6 kg a Week
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