Weigh In record (no journal entry) for 04 April 2022
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 44.77g | Prot: 223.11g | Carbs: 229.46g.
Breakfast: Clover The Classic Yoghurt Smooth, Checkers Long Life Fat Free Milk, Nutritech 100% Vegan Protein, Nature's Choice Rolled Oats. Lunch: Egg (Whole) , I&J Hake Medallions, Chicken Breast, Tuna in Water (Canned), Cooked Egg White. Dinner: Cucumber (with Peel) , Lettuce, Nature's Garden Classic Country Mix, Spekko Saman Brown Rice. Snacks/Other: McDonald's Oreo McFlurry. more...
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Gaining 3.5 kg a Week
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wesaskew3's Weight History
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