pawpo's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

142.0 kg Lost so far: 22.7 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

1009 kcal

Fat: 23.37g | Prot: 85.15g | Carbs: 117.82g. Breakfast: Kretschmer Wheat Germ, Oatmeal. Lunch: Pears , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cyndie eggplant parmigiana, Cooked Carrots. Snacks/Other: Fairlife High Protein Vanilla. more...

4353 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pawpo's Journal, 03 Apr 22

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