Weigh In record (no journal entry) for 03 April 2022
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146.1 kg
Lost so far: 6.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 50.07g | Prot: 65.24g | Carbs: 25.98g.
Lunch: Asparagus , Zucchini , Yellow Summer Squash, Cauliflower , Broccoli , Tilapia (Fish) . Dinner: Daisy Sour Cream, Good Seasons All Natural Italian Salad Dressing, Lowrey's Bacon Curls Microwave Pork Rinds, Avocados . more...
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Gaining 3.2 kg a Week
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Big_Vol_98's Weight History
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