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Sunday weigh-in I lost another two pounds with no stress. I don't think of this as a food restrictive diet, more of a proper food management program, a lifestyle change that makes you feel good.
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73.0 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 62.04g | Prot: 66.69g | Carbs: 98.56g.
Breakfast: Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Reddi-wip Extra Creamy Whipped Cream, Navels Oranges, Bacon Grease, Sweet Onions, Potatoes (Flesh, with Salt, Boiled), Jimmy Dean Premium Bacon, All Whites 100% Liquid Egg Whites. Dinner: Reddi-wip Extra Creamy Whipped Cream, Belmont Vanilla Ice Cream, Salad Dressing, Mixed Salad Greens, Old El Paso Red Enchilada Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Bob's Red Mill Corn Grits Polenta. Snacks/Other: Sargento Deli Style Sliced Aged Swiss Cheese, Great Value Half & Half, Coffee (made from Ground), Coffee (made from Ground), Great Value Half & Half. more...
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Losing 0.9 kg a Week
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