Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
RealtorJerryCook
Journal
03 Apr 22
RealtorJerryCook's Journal, 03 Apr 22
RealtorJerryCook's Profile
|
< Previous Entry
|
Next Entry >
Sunday. 30 minute spinning, 15 minutes weights. 10 minutes cool down. nose did fine. no blood pressure issues.
I think I can get back on track.
been a long 6 months of medical/cycle accident recovery.
102.1 kg
Lost so far:
1.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2022:
863 kcal
Fat: 13.12g | Prot: 43.93g | Carbs: 147.08g.
Breakfast:
Honey , Brown Sugar , Great Value Old Fashioned Oatmeal.
Lunch:
Honey Gold Baby Potatoes .
Tea:
Hannaford Asparagus Spears, Zucchini .
Dinner:
Chicken Breast.
Snacks/Other:
Navels Oranges .
more...
2834 kcal
Exercise:
Spinning - 30 minutes, Circuit Training - 15 minutes, Sleeping - 23 hours and 15 minutes.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
RealtorJerryCook's Weight History
View Complete History