Weigh In record (no journal entry) for 02 April 2022
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78.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 26.27g | Prot: 57.70g | Carbs: 73.95g.
Breakfast: Café au Lait, Datte. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Réghalal Bricks au Poulet . Snacks/Other: Prêt à Manger Salade de Fruits, Maggi Soupe Harira Marocaine . more...
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Gaining 1.0 kg a Week
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