Weigh In record (no journal entry) for 03 April 2022
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 57.80g | Prot: 38.96g | Carbs: 179.94g.
Breakfast: Starbucks Iogurte com Frutos Vermelhos e Muesli. Lunch: Nature Foods Kimchi de Couve Chinesa Biológica, Arroz Frito sem Carne, Dolce Gusto Oat Caffè Latte. Dinner: Arroz Frito sem Carne, FOOD4FITNESS.PT Tofu com Vegetais e Molho de Soja, FOOD4FITNESS.PT Tofu Salteado. Snacks/Other: Carte D'Or Sorbet Exotic Mango, Crepe de Frutas. more...
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Gaining 1.6 kg a Week
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