Weigh In record (no journal entry) for 03 April 2022
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102.9 kg
Lost so far: 4.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 83.71g | Prot: 85.96g | Carbs: 216.68g.
Dinner: Zeytinyağlı Barbunya, Fümeci Kuru Et, Siyah Zeytin, Yeşil Zeytin, Tahsildaroğlu Çeçil Peyniri, Ton Balığı Salatası, Uno Uno Tam Buğday Unlu Tava Ekmeği, Yeşil Mercimek Yemeği, Brokoli Corbasi. Snacks/Other: Çilek, Muz, Mandalina, Portakal, Kadayıf. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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