Weigh In record (no journal entry) for 02 April 2022
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103.5 kg
Lost so far: 30 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 61.32g | Prot: 100.18g | Carbs: 98.33g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Lachsbrötchen, Aldi Forellenfilets. Dinner: Möhren, Jack's Farm Chicken Nuggets mit Süß-Sauer Dip, Buko Pikante Kräuter. more...
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Gaining 0.7 kg a Week
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Philstaaa's Weight History
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