Weigh In record (no journal entry) for 03 April 2022
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 62.38g | Prot: 221.35g | Carbs: 263.78g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Jif Creamy Peanut Butter. Lunch: Jasmine Rice (Cooked), ShopRite Greek Nonfat Yogurt Plain (Container), Goya Black Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Nature's Bakery Blueberry Fig Bar (Package). more...
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Losing 0.1 kg a Week
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thatsubieguy89's Weight History
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