Weigh In record (no journal entry) for 21 March 2022
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56.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 80.76g | Prot: 51.32g | Carbs: 148.60g.
Lunch: 巧克力蛋糕（加巧克力糖粉）, 奶酪蛋糕/芝士蛋糕. Dinner: 辣子鸡. Snacks/Other: 苹果. more...
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Gaining 0.7 kg a Week
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